The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy
  • Acceptance versus resignation
  • Sailboat metaphor
  • Is only the best good enough for you?
  • The Full Monty or Nothing
  • Corporate Disillusionment
  • Gaming bestseller lists
  • Fire under my rear-end
  • You are the Ambassador Now
  • The Value of Tension
  • Missing the old days
Direct download: 005_Shorts_170616.mp3
Category:general -- posted at: 1:00am CEST

Dani DiPirro is the creator of Positively Present . We talk self-love (it's not just self-care!), facing and working on our fears and when it's time to seek professional guidance. 

Direct download: 093_PPP_170618.mp3
Category:general -- posted at: 8:22pm CEST

  • Collateral Benefits
  • A Co-Worker Chooses
  • Looking Back at Anger
  • Don't Pay it Back
  • When it's out of your Hands
  • Leave your Ego Alone
  • Please forget the One
  • Surprising Answer to Being more Kind
Direct download: 004_Shorts_170608.mp3
Category:general -- posted at: 1:00am CEST

 

  • How you behave while you wait
  • Strengthsspotting
  • The Happiness Formula in your daily life
  • Sacrifice no more

http://strengthsphoenix.com/listen

https://anchor.fm/s/acde4c

 

 

 

Direct download: 003_Shorts_170601.mp3
Category:general -- posted at: 1:00am CEST

So you've lost your religion. Or you always thought it was stupid to begin with. Maybe you are religious but are not quite satisfied. Today we look at this idea that we can find spirituality in sometimes unexpected places.

Join us on Facebook

Direct download: 092_PPP_170604.mp3
Category:general -- posted at: 1:39pm CEST

Short, bite-sized, breathless and birdsong-filled reflections on how to live a good life:

  • Emotion Thermometers
  • How feelings over logic saved a life
  • Hurray for abs
  • I was a coward
  • Role models
  • Cultivating your inner life
  • Meditation in real time
Direct download: 002_Shorts_PPP_170528.mp3
Category:general -- posted at: 1:59pm CEST

Introducing real-life bite-sized positive psychology goodness. For a while I have been thinking how I could use more real life examples to illustrate the concepts we talk about in the regular episodes. Enter Anchor.fm

This is raw, real-life as it happens, sometimes out of breath other times cursing a bit more than I usually do but always with one mission: to be right there for you with helpful thoughts and examples to improve your day.

I have been recording on Anchor every day for a week, usually multiple times a day. Hope you enjoy it.

Direct download: 001_Introducing_Shorts_PPP_170524.mp3
Category:general -- posted at: 10:18pm CEST

Okay right now it's just me and my mother so come one over and be one of the cool people who joined from the very beginning. I want us to get to know each other (you know a lot about me and I mostly likely don't know you yet), share things that will help all of us become the people we want to be and of course chat about episodes. I will also share content from my new station at Anchor.fm It's like Twitter but for audio and allows me to share examples and stories as they happen in real time, always with an eye on making your day better. Furthermore I want you to decide which happiness commandments should be featured in the 100th episode and of course introduce yourself.

Find the Facebook page by searching for "The Positive Psychology Podcast" (somebody else snatched up Positive Psychology Podcast) or click on here

http://strengthsphoenix.com/facebook

Direct download: Facebook_Group_170521.mp3
Category:general -- posted at: 1:35pm CEST

At work, as parents and in our relationships we say that we want one thing but then we behave to encourage something completely different. If our words and behaviours do not line up we will experience a lot of unnecessary conflict. Check out what kind of incentives make people tick. 

To get your Happiness Habit Apps Guide check check out

http://strengthsphoenix.com

and click on GET SOME.

Direct download: 091_PPP_170510.mp3
Category:general -- posted at: 4:59pm CEST

Maybe you don't need the tactics and motivation shared in this excerpt but chances are you know someone who would be grateful for a little bit more mental peace and quiet. Share this with them. Everything becomes better and more peaceful the more people can focus on what is important instead of the mental chatter that keeps us unhappy.

http://gum.co/brainwash

 

 

Direct download: Brainwash_3_Day_Sample_170330.mp3
Category:general -- posted at: 1:20pm CEST