The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy

Writing can help us deal with trauma and the negative effects of inhibiting things and keeping secrets. We will explore how writing can be a great coping mechanism. Furthermore examples are given of how writing contributes to positive emotions, engagement, relationships, meaning and achievement.

For more episodes check out http://strengthsphoenix.com/listen

Direct download: 039_PPP_150525.mp3
Category:Psychology -- posted at: 10:03pm CEST