The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy

Before you rush off making new resolutions here are a couple of questions to help you remember 2014 from a positive psychology perspective.

Direct download: 018_PPP_141228.mp3
Category:Psychology -- posted at: 3:59pm CEST

Savouring is the ability to notice and appreciate past, present and future experiences. Savouring has been shown to make us happier so we will look at savouring exercises and talk about how you can apply them to enjoy the Holidays even more.

Direct download: 017_PPP_141221.mp3
Category:Psychology -- posted at: 3:04pm CEST

We will talk about what forgiveness is, what the benefits are, the steps which different forgiveness programs have in common and some questions you can ask yourself if you are struggling to forgive someone.

Direct download: 016_PPP_141214_Auphonic.mp3
Category:Psychology -- posted at: 6:54pm CEST

What is meaning and why is it important? What are the benefits of having a purpose and where does suffering fit in? What can you do when you want to explore meaning in your own life?

Direct download: 015_PPP_141207.mp3
Category:Psychology -- posted at: 8:43pm CEST

How can you spend your money in ways that make you happier? Right in time for Christmas shopping we discuss five principles which help spending your money in a way that makes you and the people around you happier.

Direct download: 014_PPP_141129.mp3
Category:Psychology -- posted at: 12:08pm CEST

What beliefs stand in our way to change? How does change happen in our brain? Is happiness fixed and what influence do genes have? What can we do with all this information?

Direct download: 013_PPP_141123.mp3
Category:Psychology -- posted at: 2:47pm CEST

This episode is for the geeks, those interested in where Positive Psychology is headed and the fans of Aaron Jarden. We discuss the importance and advancement of assessments, the need to define concepts such as flourishing, current developments in positive psychology and how companies can help the cause to bring more flourishing to this world.

Direct download: 012_PPP_141115.mp3
Category:Psychology -- posted at: 12:10pm CEST

Therese Joyce will explain why play and humour is much more serious and important than you think.

Direct download: 011_PPP_141108.mp3
Category:Psychology -- posted at: 6:52pm CEST

Do we have to get away from traditional stereotypes of what it means to be a man? Is getting in touch with emotions only for women? Dr. Tim Lomas explains critical positive masculinity.

Direct download: 010_PPP_141102.mp3
Category:Psychology -- posted at: 6:47pm CEST

Think of optimism as the climate in your brain: is the weather generally good or would you prefer better weather? What is optimism, how does it influence your brain and life, what are the benefits, what concerns do people have and what can you do to get more of it?

Direct download: 009_PPP_141026.mp3
Category:Psychology -- posted at: 10:46am CEST