The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy

What contributes to feelings of self-worth? What is self-esteem and self-efficacy and how can you get more of it?

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Direct download: 031_PPP_150329.mp3
Category:Psychology -- posted at: 5:38pm CEST

What is beauty? What does biology have to do with it? Of what use is the ability to appreciate beauty in our world? And what about shallow beauty?

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Direct download: 030_PPP_150315.mp3
Category:Psychology -- posted at: 6:30am CEST

Why bother developing a personal spirituality? How can we engage in personal spirituality?

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Direct download: 029_PPP_150315.mp3
Category:Psychology -- posted at: 7:39pm CEST

What is spirituality, what are its benefits and what is sacred? In this first part we look at what positive psychology knows and doesn't know about spirituality.

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Direct download: 028_PPP_150308.mp3
Category:Psychology -- posted at: 3:10pm CEST

Positive psychology has to be highly practical to be of use. So in this episode I share how I implement positive psychology into daily routines and how it shapes lots of important decisions. I hope that by hearing real-life examples it will get you to think about the different ways in which you can apply the ideas you like in your own life.

Direct download: 027_PPP_150301.mp3
Category:Psychology -- posted at: 9:46pm CEST