Sat, 26 August 2017
Parents and non-parents want to know how to see and grow the best in the (young) people around them. Lea Waters is here to talk about how to turn on the Strengths Switch, how our own challenges shape how we see our children and what actually happens once we dedicate ourselves to strengths in daily life.
You can take a test to see how you score in strengths-based parenting on her website http://www.strengthswitch.com/ (scroll down past the videos to find the resources).
Sun, 6 August 2017
095 - Emotion Differentiation (Hermione Granger is really good at this) - The Positive Psychology Podcast
Emotion differentiation is a the closest thing to a psychological superpower. Having it gives you all kinds of benefits and protection while the absence of it has lots of drawbacks. The good news is that it is a very straight-forward skill to learn.