The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy (general)

Emotion differentiation is a the closest thing to a psychological superpower. Having it gives you all kinds of benefits and protection while the absence of it has lots of drawbacks. The good news is that it is a very straight-forward skill to learn.

http://strengthsphoenix.com/listen

Direct download: 095_PPP_170806.mp3
Category:general -- posted at: 4:22pm CEST

Today Mary Shores, CEO and author, will join us to talk about

  • Why even a debt collection agency can bring positive change to the world
  • How one powerful rule changed her business for the better
  • A simple question to help align your actions with your goals
  • Getting out of a dark place in 5 Steps
  • Affirmation Deep Dive

Business has been underrepresented in this podcast so it's good to have Mary with us.

Okay full disclosure words such as karma will be discussed (and I will put them in a psychology context so the skeptics can chill...).

Links:

Pre-Order Conscious Communication and receive two bonues (Dream with a Deadline and Daily Desires Journal)

Ignite your Dreams Workbook

Fearless Ambition Facebook Group

 

Direct download: 094_PPP_170708.mp3
Category:general -- posted at: 4:59pm CEST

  • Internalizations
  • The Pressure of Balance
  • Unlimited Good versus Winner-takes-it-All
  • Why Self-Compassion is your Foundation
Direct download: 006_Shorts_170627.mp3
Category:general -- posted at: 1:00am CEST

  • Acceptance versus resignation
  • Sailboat metaphor
  • Is only the best good enough for you?
  • The Full Monty or Nothing
  • Corporate Disillusionment
  • Gaming bestseller lists
  • Fire under my rear-end
  • You are the Ambassador Now
  • The Value of Tension
  • Missing the old days
Direct download: 005_Shorts_170616.mp3
Category:general -- posted at: 1:00am CEST

Dani DiPirro is the creator of Positively Present . We talk self-love (it's not just self-care!), facing and working on our fears and when it's time to seek professional guidance. 

Direct download: 093_PPP_170618.mp3
Category:general -- posted at: 8:22pm CEST

  • Collateral Benefits
  • A Co-Worker Chooses
  • Looking Back at Anger
  • Don't Pay it Back
  • When it's out of your Hands
  • Leave your Ego Alone
  • Please forget the One
  • Surprising Answer to Being more Kind
Direct download: 004_Shorts_170608.mp3
Category:general -- posted at: 1:00am CEST

 

  • How you behave while you wait
  • Strengthsspotting
  • The Happiness Formula in your daily life
  • Sacrifice no more

http://strengthsphoenix.com/listen

https://anchor.fm/s/acde4c

 

 

 

Direct download: 003_Shorts_170601.mp3
Category:general -- posted at: 1:00am CEST

So you've lost your religion. Or you always thought it was stupid to begin with. Maybe you are religious but are not quite satisfied. Today we look at this idea that we can find spirituality in sometimes unexpected places.

Join us on Facebook

Direct download: 092_PPP_170604.mp3
Category:general -- posted at: 1:39pm CEST

Short, bite-sized, breathless and birdsong-filled reflections on how to live a good life:

  • Emotion Thermometers
  • How feelings over logic saved a life
  • Hurray for abs
  • I was a coward
  • Role models
  • Cultivating your inner life
  • Meditation in real time
Direct download: 002_Shorts_PPP_170528.mp3
Category:general -- posted at: 1:59pm CEST

Introducing real-life bite-sized positive psychology goodness. For a while I have been thinking how I could use more real life examples to illustrate the concepts we talk about in the regular episodes. Enter Anchor.fm

This is raw, real-life as it happens, sometimes out of breath other times cursing a bit more than I usually do but always with one mission: to be right there for you with helpful thoughts and examples to improve your day.

I have been recording on Anchor every day for a week, usually multiple times a day. Hope you enjoy it.

Direct download: 001_Introducing_Shorts_PPP_170524.mp3
Category:general -- posted at: 10:18pm CEST