The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy

Therese Joyce will explain why play and humour is much more serious and important than you think.

Direct download: 011_PPP_141108.mp3
Category:Psychology -- posted at: 6:52pm CET

Do we have to get away from traditional stereotypes of what it means to be a man? Is getting in touch with emotions only for women? Dr. Tim Lomas explains critical positive masculinity.

Direct download: 010_PPP_141102.mp3
Category:Psychology -- posted at: 6:47pm CET

Think of optimism as the climate in your brain: is the weather generally good or would you prefer better weather? What is optimism, how does it influence your brain and life, what are the benefits, what concerns do people have and what can you do to get more of it?

Direct download: 009_PPP_141026.mp3
Category:Psychology -- posted at: 10:46am CET

Learn why the search for passion is over. Susanna explains the 5 components of a passionate life.

Direct download: 008_PPP_141010.mp3
Category:Psychology -- posted at: 12:02pm CET

In the last episode Ryan Niemiec mentioned how movies can help us develop our character strengths. This week we will talk about how seeing 14 movies in 8 days gave me ample opportunity not just to watch out for strengths but see other positive psychology concepts in action too.

For more episodes check out http://strengthsphoenix.com/listen

Direct download: 007_PPP_141009.mp3
Category:Psychology -- posted at: 9:52pm CET

Ryan Niemiec will be our guest in this episode of the Positive Psychology Podcast. He is a psychologist, coach and author who works on advancing the science and practice of strengths at the VIA Institute. We will talk about what strengths are, what to do once you know your strengths and how watching movies can help you get to know your strengths better.

For more episodes check out http://strengthsphoenix.com/listen

Direct download: 006_PPP_140911.mp3
Category:Psychology -- posted at: 12:00pm CET

Acacia Parks discusses positive interventions. What are they? What works best and what can go wrong? How are positive interventions brought to the public? And how could a listener get started?

For more episodes check out http://strengthsphoenix.com/listen

Direct download: 005_PPP_140921.mp3
Category:Psychology -- posted at: 10:58am CET

Lea Waters, a positive education expert from the University of Melbourne will talk about why positive education is important, how wellbeing and performance are linked and what teachers interested in positive education can do to get started.

For more episodes check out http://strengthsphoenix.com/listen

Direct download: 004_PPP_140914.mp3
Category:Psychology -- posted at: 6:41pm CET

 Today we are going to talk about positive emotions. We will cover

  • why one big misunderstanding makes people question the legitimacy of positive psychology
  • what positive emotions are good for
  • emotional contagion
  • how positive emotions affect health
  • what you can do to increase positivity

 For more episodes check out http://strengthsphoenix.com/listen

 

 

 

 

 

 

Direct download: 003_PPP_Auphonic_140907.mp3
Category:Psychology -- posted at: 2:29pm CET

What are character strengths? Why should you use them? How can you identify them? How can you get going today?

For more episodes check out http://strengthsphoenix.com/listen

Direct download: PPP_002_140823.mp3
Category:Psychology -- posted at: 1:20am CET