The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy

What kind of questions does positive psychology ask about the body? How can you increase your awareness of your own body? Is self-image just about attractiveness?

For more episodes check out http://strengthsphoenix.com/listen

Direct download: 032_PPP_150404.mp3
Category:Psychology -- posted at: 1:45pm CET

What contributes to feelings of self-worth? What is self-esteem and self-efficacy and how can you get more of it?

For more episodes check out http://strengthsphoenix.com/listen

Direct download: 031_PPP_150329.mp3
Category:Psychology -- posted at: 5:38pm CET

What is beauty? What does biology have to do with it? Of what use is the ability to appreciate beauty in our world? And what about shallow beauty?

For more episodes check out http://strengthsphoenix.com/listen

Direct download: 030_PPP_150315.mp3
Category:Psychology -- posted at: 6:30am CET

Why bother developing a personal spirituality? How can we engage in personal spirituality?

For more episodes check out http://strengthsphoenix.com

Direct download: 029_PPP_150315.mp3
Category:Psychology -- posted at: 7:39pm CET

What is spirituality, what are its benefits and what is sacred? In this first part we look at what positive psychology knows and doesn't know about spirituality.

For more episodes check out http://strengthsphoenix.com

Direct download: 028_PPP_150308.mp3
Category:Psychology -- posted at: 3:10pm CET

Positive psychology has to be highly practical to be of use. So in this episode I share how I implement positive psychology into daily routines and how it shapes lots of important decisions. I hope that by hearing real-life examples it will get you to think about the different ways in which you can apply the ideas you like in your own life.

Direct download: 027_PPP_150301.mp3
Category:Psychology -- posted at: 9:46pm CET

How can we make good habits and break the bad ones? Braco Pobric tells us a couple of happiness secrets and relates them to real-life experience.

Direct download: 026_PPP_150221.mp3
Category:Psychology -- posted at: 10:04pm CET

Positive aging is usually not a topic we care about when we are young. However during this talk with Piers Worth it turns out that what determines positive aging are things that happen often way earlier than we might think.

Direct download: 025_PPP_150215.mp3
Category:Psychology -- posted at: 3:45pm CET

The proof is in the pudding. So how can we use our strengths and the principles of positive psychology at work? Michelle McQuaid talks to us about how we can recognize strengths in the working day and use them even if our boss is not interested in supporting our strengths journey.

Direct download: 024_PPP_150208.mp3
Category:Psychology -- posted at: 2:31pm CET

What is courage? What different kinds of courage exist and how can courage be cultivated?

Direct download: 023_PPP_Auphonic_150201.mp3
Category:Psychology -- posted at: 8:37pm CET