What are character strengths? Why should you use them? How can you identify them? How can you get going today?

For more episodes check out http://strengthsphoenix.com/listen

Welcome to the first episode of the Positive Psychology Podcast - Bringing the Science of the Good Life to your Earbuds. In this episode we talk about what positive psychology is, what it is not, the reasons for making the show, what you can expect from the show in the future and a little bit about your host.