Sun, 28 December 2014
Before you rush off making new resolutions here are a couple of questions to help you remember 2014 from a positive psychology perspective.
Direct download: 018_PPP_141228.mp3
Category:Psychology -- posted at: 3:59pm CET
Sun, 21 December 2014
Savouring is the ability to notice and appreciate past, present and future experiences. Savouring has been shown to make us happier so we will look at savouring exercises and talk about how you can apply them to enjoy the Holidays even more.
Direct download: 017_PPP_141221.mp3
Category:Psychology -- posted at: 3:04pm CET
Sun, 14 December 2014
We will talk about what forgiveness is, what the benefits are, the steps which different forgiveness programs have in common and some questions you can ask yourself if you are struggling to forgive someone.
Direct download: 016_PPP_141214_Auphonic.mp3
Category:Psychology -- posted at: 6:54pm CET
Sun, 7 December 2014
What is meaning and why is it important? What are the benefits of having a purpose and where does suffering fit in? What can you do when you want to explore meaning in your own life?
Direct download: 015_PPP_141207.mp3
Category:Psychology -- posted at: 8:43pm CET