What is hope and why would companies be wise to cultivate it? How do we increase our hope and what can be done to teach kids at school?

'Be yourself' is the kind of advice we hear all the time. But how do you do that? Dr. Maria Sirois talks to us about what authenticity is, what the benefits and dangers are and how we can get started on our journey to a more authentic self.

How can decade-old problems and truly challenging issues be solved? By looking at conflicts which were resolved peacefully the principles of transformative action were discovered. In this episode we will outline how these principles could inform alternative ways of thinking and tackling terrorism.

Back to the basics. What is psychological well-being really and how do you know that you are mentally healthy?