Writing can help us deal with trauma and the negative effects of inhibiting things and keeping secrets. We will explore how writing can be a great coping mechanism. Furthermore examples are given of how writing contributes to positive emotions, engagement, relationships, meaning and achievement.

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A fixed mindset might be what's standing in your way. Learn what a growth mindset is and how to acquire it.

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Constructive journalism is about news that is not junk food to your mind. Based on the work of Cathrine Glydensted we explore what constructive journalism is, how you are impacted by the news and what you can watch out for to ensure a more quality news diet.

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What are high-quality connections? What do they feel like and what benefits do they have? What different lenses exist to make sense of our relationships?

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