Mon, 21 September 2015
Willpower is essential to to reach our goals. Yet as Kelly McGonigal points out in her book The Willpower Instinct common ideas about willpower are often wrong. In this episode we look at these misconceptions and how to overcome them.
For more episodes of the Positive Psychology Podcast check out http://strengthsphoenix.com/listen
Tue, 8 September 2015
What can I do right in love? That's the question Nate Bagley asked himself before he embarked on the Loveumentary project, where he has interviewed over 70 couples who are in functioning relationships. We talk about what it takes, delicate balances and ridding ourselves from unhelpful relationship beliefs.
For more episodes visit http://strengthsphoenix.com/listen