Sun, 23 August 2015
Mindfulness is not just for vegan yoga practitioners or new agey types: CEOs do it (so if they have time you probably do too) as well and many others. This episode will cover what mindfulness is, what it isn't, why bother and how to develop it. For more episodes check out http://strengthsphoenix.com/listen |
Sun, 16 August 2015
Positive Psychology is not just interested in happy clappy topics - it's also interested in how we can deal with difficult situations. In this episode I am not sharing research but instead tell the story of the death of my father. It's a taboo subject and the notion that some things can be positive about death is barely ever talked about. I share some personal lessons I learned about death, what I hope will be different and what will be the next time someone close to me dies. |
Sun, 9 August 2015
Negative thinking happens in the heat of the moment. How can we change that and what are concrete ways to change the inner dialogue? This is an excerpt from three positive psychology coaching calls designed to illustrate the positive psychology of changing your inner dialogue in action. For more episodes check out http://strengthsphoenix.com/listen
Direct download: 050_Changing_inner_Dialogue_Coaching_Call_150115.mp3
Category:Psychology -- posted at: 7:54pm CEST |
Tue, 4 August 2015
Did you always want to study a foreign language but got discouraged or never even started? Or are you an expat who wants to connect with the locals but struggle? This is a passionate pep talk peppered with positive psychology concepts to help you think about language learning in fresh ways and also practical steps to get you going. For other episodes check out http://strengthsphoenix.com/listen |
Fri, 24 July 2015
Therapy with a positive twist: how does it work? How can we bring people to experience powerful breakthroughs and get them out of their heads? What's story and acting got to do with it? Dr. Dan Tomasulo, psychologist, therapist, MAPP and writer explores these questions with us today and gives us a backstage peek into the therapist's office. For more episodes check out http://strengthsphoenix.com/listen |
Sun, 19 July 2015
What is empathy, what do we know about it and how do we increase it? For more episodes check out http://strengthsphoenix.com/listen |
Thu, 16 July 2015
You will have an opportunity to think about how individualistic you are and which things you prefer to do by yourself. For more episodes check out http://strengthsphoenix.com/listen |
Sat, 4 July 2015
People like to talk about values but what are they exactly? And how can something so abstract actually be helpful in our messy daily life? For more episodes check out http://strengthsphoenix.com/listen |
Sat, 27 June 2015
What is a positive institution? What sets a good company or school apart from regular institutions? What can you contribute to make the institutions you are involved with more positive? For more episodes check out http://strengthsphoenix.com/listen |
Sat, 20 June 2015
Travel is a wonderful way to achieve personal growth. How does it relate to psychological well-being? How does travel allow us to explore and live our values? I will address these questions by sharing my personal take on travel and how it contributes to a more fulfilled life. For more episodes check out http://strengthsphoenix.com/listen |