Sun, 28 May 2017
Short, bite-sized, breathless and birdsong-filled reflections on how to live a good life:
Direct download: 002_Shorts_PPP_170528.mp3
Category:general -- posted at: 1:59pm CEST
Wed, 24 May 2017
Introducing real-life bite-sized positive psychology goodness. For a while I have been thinking how I could use more real life examples to illustrate the concepts we talk about in the regular episodes. Enter Anchor.fm
This is raw, real-life as it happens, sometimes out of breath other times cursing a bit more than I usually do but always with one mission: to be right there for you with helpful thoughts and examples to improve your day.
I have been recording on Anchor every day for a week, usually multiple times a day. Hope you enjoy it.
Direct download: 001_Introducing_Shorts_PPP_170524.mp3
Category:general -- posted at: 10:18pm CEST
Sun, 21 May 2017
Okay right now it's just me and my mother so come one over and be one of the cool people who joined from the very beginning. I want us to get to know each other (you know a lot about me and I mostly likely don't know you yet), share things that will help all of us become the people we want to be and of course chat about episodes. I will also share content from my new station at Anchor.fm It's like Twitter but for audio and allows me to share examples and stories as they happen in real time, always with an eye on making your day better. Furthermore I want you to decide which happiness commandments should be featured in the 100th episode and of course introduce yourself.
Find the Facebook page by searching for "The Positive Psychology Podcast" (somebody else snatched up Positive Psychology Podcast) or click on here
Direct download: Facebook_Group_170521.mp3
Category:general -- posted at: 1:35pm CEST
Thu, 11 May 2017
At work, as parents and in our relationships we say that we want one thing but then we behave to encourage something completely different. If our words and behaviours do not line up we will experience a lot of unnecessary conflict. Check out what kind of incentives make people tick.
To get your Happiness Habit Apps Guide check check out
and click on GET SOME.
Direct download: 091_PPP_170510.mp3
Category:general -- posted at: 4:59pm CEST
Mon, 1 May 2017
Maybe you don't need the tactics and motivation shared in this excerpt but chances are you know someone who would be grateful for a little bit more mental peace and quiet. Share this with them. Everything becomes better and more peaceful the more people can focus on what is important instead of the mental chatter that keeps us unhappy.
Direct download: Brainwash_3_Day_Sample_170330.mp3
Category:general -- posted at: 1:20pm CEST